Natural Acne Treatments - Dietary Concerns for Healthier Skin

There are many products on the market designed for the treatment of acne. With the growing concern over ingredient side effects and skin sensitivity, more individuals are in search of natural acne treatments for this common skin dilemma.

Natural Acne Treatments - Follow a Healthy and Sensible Diet

It is not a new concept to utilize the diet to control the occurrence and condition of acne. We are what we eat, in essence, and while most of know the foods that are and aren't good for us, it often is a matter of willpower and lifestyle conditioning to implement a diet consisting of healthy foods.

There are multiple benefits to a healthy diet, not just those related to the control of acne. Healthy eaters experience less heart disease and other serious health issues. The human body responds and feels better when we care about what we put into it. Those individuals who do their best to eat a nutritious and balanced diet also have longer life spans, not to mention how much better they feel as a result.

Here are some important diet tips regarding natural acne treatments:

* Choose antioxidant rich foods - fruits, vegetables, nuts, and legumes. It is a proven fact that antioxidant rich foods decrease aging and cell degeneration.

* Drink at least 6-8 glasses of water per day, 8-ounces each.

* Think colorful when choosing fruits and vegetables, such as blueberries, raspberries, kiwis, cranberries, apples, plums, cherries, broccoli, and squash.

* Opt for low fat organic foods whenever possible.

* Limit your caffeine and alcohol intake.

* Eat Omega-3 rich foods 2-3 times weekly, such as salmon or tuna.

* Eat plenty of whole grains.

* Limit red meat to 2-3 times per week, opting for fish, chicken, or meat alternatives for other meals.

* Avoid fried foods; the best cooking methods are broiled, baked, boiled, poached, steamed, or lightly grilled.

* Avoid the use of tobacco.

* Strictly limit or eliminate the consumption of sugar and refined carbohydrates.

* Avoid processed foods and those containing chemical additives.

A Sample Daily Diet for the Prevention and Control of Acne

Sample Breakfast

* Organic fat free yogurt topped with fresh blueberries and granola
* Juice containing no artificial sugars or preservatives
* One slice of whole wheat toast lightly spread with a low fat olive oil spread

Sample Lunch

* Canned tuna (packed in water not oil) mixed with 1 tablespoon light mayonnaise
* Wheat crackers
* 3/4 cup cottage cheese mixed with black pepper, Parmesan cheese, and black olives
* Apple, plum, banana, or nectarine
* Iced green tea

Sample Dinner

* Marinated and pan saut�ed fish or chicken
* Green salad with olives, tomatoes, low fat shredded cheese, diced zucchini, sunflower seeds, almonds, alfalfa and/or bean sprouts, and low fat dressing
* Oven roasted slender asparagus (spray lightly with olive oil spray prior to baking)
* One whole wheat dinner roll
* Ice water with a slice of lemon

Sample Snacks

* Fresh fruit and vegetables
* Low fat organic yogurt
* Nuts and seeds
* Whole wheat crackers and low fat cheese

Sample Beverages

* Water
* Herbal or fruit flavored teas (avoid artificial sugars and preservatives)
* Fresh ingredient homemade smoothies
* Fresh juices (no added sugars or artificial preservatives)
* Fat free milk or soy dairy products

Remember, you are what you eat, and your body will respond to healthy foods positively. What you eat affects your skin in a big way. Discuss your planned diet with your dermatologist or other health care professional as this is a sample diet only and specific dietary needs and concerns vary among individuals based on many factors. Keep in mind, as a general rule, natural is most always a better approach to most anything, and natural acne treatments make a real difference.

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